Resources
Mindfulness: Being aware of the present moment without judgment.
Books:
• Wherever You Go, There You Are by Jon Kabat-Zinn
• Seeking the Heart of Wisdom by Jack Kornfield
• Mindfulness: A Practical Guide to Awakening by Joseph Goldstein
• The Miracle of Mindfulness by Thich Nhat Hanh
• Happiness Is an Inside Job by Sylvia Boorstein Ph.D.
• Don't Just Do Something, Sit There by Sylvia Boorstein
Classes & Communities & Info:
• Spirit Rock Meditation Center
• UCLA Mindful Awareness Resource Center
• InSight LA
• Mindfulness-Based Stress Reduction (MBSR)
Empowerment: Being authentic and real.
Books:
• The Gifts of Imperfection by Brené Brown
• Codependent No More by Melody Beattie
• The Language Of Letting Go by Melody Beattie
• The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron
• How to Win Friends and Influence People by Dale Carnegie
• The 7 Habits of Highly Effective People by Stephen R. Covey
• The Seven Spiritual Laws of Success by Deepak Chopra
Spirituality: Your own unique way of nurturing your spirit.
Books:
• The Book of Joy: Lasting Happiness in a Changing World by the Dalai Lama
• Happiness: A Guide to Developing Life's Most Important Skill by Matthieu Ricard
• The Road Less Traveled by M. Scott Peck, M.D.
• Further Along the Road Less Traveled by M. Scott Peck, M.D.
• Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg
• Awake in the Wild by Mark Coleman
• The Power of Now by Eckhart Tolle
Transitions: Thriving through life's changes.
Books:
• Transitions: Making Sense of Life's Changes by William Bridges
• What Color Is Your Parachute? by Richard N. Bolles
• Do What You Are by Paul D. Tieger and Barbara Barron
• Do What You Love, The Money Will Follow by Marsha Sinetar
• Failing Forward: Turning Mistakes into Stepping Stones for Success by John C. Maxwell
• On Grief and Grieving by E. Kübler-Ross and D. Kessler