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Resources

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Mindfulness: Being aware of the present moment without judgment.

Books:

•    Wherever You Go, There You Are by Jon Kabat-Zinn

•    Seeking the Heart of Wisdom by Jack Kornfield

•    Mindfulness: A Practical Guide to Awakening by Joseph Goldstein

•    The Miracle of Mindfulness by Thich Nhat Hanh

•    Happiness Is an Inside Job by Sylvia Boorstein Ph.D.

​•    Don't Just Do Something, Sit There by Sylvia Boorstein


Classes & Communities & Info:

•    Spirit Rock Meditation Center

•    UCLA Mindful Awareness Resource Center

•    InSight LA

•    Mindfulness-Based Stress Reduction (MBSR)


Empowerment: Being authentic and real.

Books:

•    The Gifts of Imperfection by Brené Brown

•    Codependent No More by Melody Beattie

•    The Language Of Letting Go by Melody Beattie

•    The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron

•    How to Win Friends and Influence People by Dale Carnegie

•    The 7 Habits of Highly Effective People by Stephen R. Covey

•    The Seven Spiritual Laws of Success by Deepak Chopra​


Spirituality: Your own unique way of nurturing your spirit.

Books:

•    The Book of Joy: Lasting Happiness in a Changing World by the Dalai Lama

•    Happiness: A Guide to Developing Life's Most Important Skill by Matthieu Ricard

•    The Road Less Traveled by M. Scott Peck, M.D.

•    Further Along the Road Less Traveled by M. Scott Peck, M.D.

•    Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg

•    Awake in the Wild by Mark Coleman

•    The Power of Now by Eckhart Tolle


Transitions: Thriving through life's changes.

Books:

•    Transitions: Making Sense of Life's Changes by William Bridges

•    What Color Is Your Parachute? by Richard N. Bolles

•    Do What You Are by Paul D. Tieger and Barbara Barron

•    Do What You Love, The Money Will Follow by Marsha Sinetar

​•    Failing Forward: Turning Mistakes into Stepping Stones for Success by John C. Maxwell

•    On Grief and Grieving by E. Kübler-Ross and D. Kessler​